696 W. Stearns Rd., Bartlett, IL
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Group Fitness Equipment, Group Fitness Class

Fitness Services

Fitness Flex Pass Classes (630) 540-4848

The Bartlett Park District offers a variety of group fitness classes taught by certified instructors. Classes are available for beginners through advanced exercise enthusiasts. This flexible program allows you to pay a drop-in fee or purchase punch cards (flex passes) for 12 or 24 classes. There is also an unlimited 12 week or annual pass for classes. Stop by the fitness counter for more information. Flex Pass classes are subject to change based on attendance.

Group Fitness "Flex" Passes

Fitness Flex Pass Schedule
The “Flex Pass” program allows you the user the flexibility to attend as many or as few classes as your busy schedule allows. With a wide variety of class formats scheduled throughout the week you have the flexibility to attend the classes of your choosing and the convenience of only being charged when you show.

Age: 14 and over

Pass options                        Fee Resident/Nonresident 
Drop-in $7/$10
12 classes $77/$111
24 classes $144/$196
Unlimited (12 weeks) $168/$230
Unlimited (Annual)  $449/$612* Monthly EFT available
Senior pass options (62+)  Fee Resident/Nonresident
Drop-in  $6/$8
12 classes  $69/$94
24 classes  $135/$171
Unlimited (12 weeks)  $140/$187
Unlimited (Annual)  $332/$474 *Monthly EFT available

Due to the nature of the “Flex” pass system, Flex passes are non-transferable and non-refundable if lost, stolen or unused. Annual LIFECENTER members receive a 20% discount on “Flex Pass” punch cards and unlimited passes for the pass holder only.

Class Descriptions

AQUAFIT - This class is designed to accommodate all fitness levels. Challenge yourself with water resistance in this low-impact cardiovascular workout. Added benefits include muscle toning and improved range of motion. You do not have to be a swimmer to participate.

BOX CIRCUIT - High intensity cardiovascular exercise that combines boxing and martial arts with circuit stations to maximize aerobic and strength potential.

CARDIO PUMP - Looking to shake up your workouts? This is the class for you. Class is a mix of step, pump, hi low, Bosu and ball workouts. All classes will include core work, strength and cardio.

FOREVER FIT - Join us for this low- impact, easy to follow aerobic class. Some basic step will be used. This class is designed for those looking for a low impact challenge. A short toning segment is included. A great class to get you started.

INTENSITY - A challenging class that works all major muscles with a variety of cardio, strength training, and core exercises in a fast-paced interval format.

KETTLE BELL - Burn calories and fat with this 45 minute kettle bell workout. Strengthen and sculpt your arms, shoulders and back as well as tone your core and butt.

LIFE PUMP -This 60 minute workout challenges all of your major muscle groups by using a variety of equipment including weights, tubes, bands, resist-a-balls and body bars.

ROTATION STATION- In this class, participate in a 45 minute station class that will incorporate cardio, core and strength; allowing you to work at your own pace and pushing yourself until you move to a different exercise. Get your workout done early and in an effective and efficient way!

SPIN - Grab your water bottle and towel and join us for this exciting 40 minute indoor cycling class. You will enjoy motivating music while simulating outdoor cycling, which will challenge your mind as well as your body. WATER BOTTLE IS MANDATORY. TOWEL IS HIGHLY RECOMMENDED.

STEP CIRCUIT - This is a great total body workout! This class uses short STEP intervals alternated with strength segments to improve your cardiovascular endurance and muscular strength. We will use various equipment including, but not limited to weights, tubes, bands, resist-a-balls, and body bars to challenge every muscle group.

TABATA - High intensity interval training.

TABATA+ - Tabata interval training mixed with spin bike workouts and stretching.

T.B.C. - Total Body Conditioning - This class alternates intervals of toning with a wide variety of cardio segments, which may include step, kick box, hi/low and others. This class may also be set up using alternating stations of cardio and strength. Weights, tubing, resist-a-balls, body bars and other equipment may be used.

TRX – Suspension training; A total body workout that incorporates cardio, strength, power, balance, flexibility and stability training.

TRX CBS – TRX Core, Balance & Stretch- A low-impact class to help improve your core and balance using suspension training. Ends with great stretches for the entire body.

XTREME INTERVAL - A high intensity strength and conditioning class that combines true interval and plyometric training and into one extreme workout.

YOGAFIT - Designed to improve health, performance and mental acuity. Based on the science of hatha yoga, this class blends balance, strength and flexibility in a fitness format. This class is user friendly and is geared to all fitness levels.

YOLATES - A great combination of Pilates and Yoga inspired movements. This class will increase your flexibility, core stability and all over muscle tone. Resist-a-ball may be used.

ZUMBA (Beginner-Advanced) A dynamic and exciting dance-based workout full of Latin and exotic music flavors. No verbal cueing.

45min ABS -Got ABS? You will after this class. Isolated exercises to strengthen and tone your abdominal muscles.

Specialty Classes (630) 540-4848

Due to the progressive nature of our specialty classes advanced registration is normally required with the exception of Jazzercise. Some of the programs we offer include:
Jazzercise - combines dance-based cardio with strength and stretching to sculpt and tone
Mat Pilates - a non-impact mat-based exercise program that strives to unite the body and mind.
Hatha Yoga - works to bring the body back into alignment and create a balance; physically and mentally.
Stroller Strides by Fit4Mom - fitness program designed for moms w/ child. Total body workout includes walking/jogging, strength, toning, songs, and activities while child is in stroller.
Body Back by Fit4Mom - 8 week results based workout offers high intensity, interval formats. Moms must be at least 3 months post-natal (this is moms only class)
KidsFit - fun, low pressure class designed to help build basic muscle strength and endurance in ages 8-13. Class helps build self-esteem, confidence, and physical fitness and respect.

Fitness Assessment (630) 540-4848

A one-on-one session with a certified personal trainer that includes fitness testing consisting of muscular strength, cardiovascular endurance, body fat, muscular endurance, and flexibility. The assessment will address goal-setting, previous exercise history, health history, benefits of personal training, and personal training policies. This service is available to ages 14 and over. Individual assessment is $45 for members and $60 for nonmembers of LIFECENTER. Partner assessments are $75 for members and $90 for nonmembers.

Personal Training PDF

Personal Training (630) 540-4848

Personal Training is designed to meet the specific needs of individuals. Our certified staff of personal trainers will design and conduct a safe, effective, and highly motivating one-on-one or small group exercise sessions. A Fitness Assessment must be completed before purchasing Personal Training sessions.

Personal Training PDF

696 W. Stearns Rd., Bartlett, IL