Fitness Classes (630) 540-4848
The Bartlett Park District offers a variety of group fitness classes taught by certified instructors. Classes are available for beginners through advanced exercise enthusiasts. This flexible program allows you to pay a drop-in fee or purchase punch cards (flex passes) for 12 or 24 classes. There is also an unlimited 12 week or annual pass for classes. Stop by the fitness counter for more information. Flex Pass classes are subject to change based on attendance.
Fitness Flex Pass Schedule
AQUAFIT (Beginner-Advanced) This class is designed to accommodate all fitness levels. Challenge yourself with water resistance in this low-impact cardiovascular workout. Added benefits include muscle toning and improved range of motion. You do not have to be a swimmer to participate.
BOX CIRCUIT (Intermediate-Advanced) High intensity cardiovascular exercise that combines boxing and martial arts with circuit stations to maximize aerobic and strength potential.
CARDIO MUSCLE (Intermediate-Advanced) A challenging class that works all major muscles with a variety of cardio, strength training, and core exercises.
CORE PLUS (Beginner-Advanced) (30 minute class) Set your abs on fire through strengthening your core by working a combination of abdominal, oblique and back muscles. A strong core provides stability and you will challenge yourself through this short, but intense class.
CYCLE INTERVAL (Beginner-Advanced) Be prepared to switch gears! Cycling, athletic and strength drills combine to make this a power packed workout.
FITNESS 360 (Beginner-Advanced) Get ready to move, tone and tighten your way to a better you through cardio, core and strength training. In less than an hour you will do a 360 building muscle, burning calories and improving endurance with interval training and sculpting all major muscle groups.
FOREVER FIT (Beginner) Join us for this low- impact, easy to follow aerobic class. Some basic step will be used. This class is designed for those looking for a low impact challenge. A short toning segment is included. A great class to get you started.
GUTS & BUTTS (Beginner-Advanced) (30 minute class) This class is a quick, no fuss high energy muscle conditioning class that shapes your hips, butt and abdomen. Exercises targets and tone your entire core and lower body.
LIFE PUMP (Beginner-Advanced) One of our most popular classes! This 60 minute workout challenges all of your major muscle groups by using a variety of equipment including weights, tubes, bands, resist-a-balls and body bars.
SPIN (Intermediate-Advanced) (45 minute class) Grab your water bottle and towel and join us for this exciting 40 minute indoor cycling class. You will enjoy motivating music while simulating outdoor cycling, which will challenge your mind as well as your body. WATER BOTTLE IS MANDATORY. TOWEL IS HIGHLY RECOMMENDED.
STEP CIRCUIT (Beginner-Advanced) This is a great total body workout! This class uses short STEP intervals alternated with strength segments to improve your cardiovascular endurance and muscular strength. We will use various equipment including, but not limited to weights, tubes, bands, resist-a-balls, and body bars to challenge every muscle group.
T.B.C. Total Body Conditioning (Intermediate-Advanced) This class alternates intervals of toning with a wide variety of cardio segments, which may include step, kickbox, hi/low and others. This class may also be set up using alternating stations of cardio and toning. Bands, weights, tubing, resist-a-balls, body bars and other equipment may be used for the toning segments.
THE MIX (Beginner-Advanced) Looking to shake up your workouts? This is the class for you. Class will utilize different formats each week. Including but not limited to: step, pump, hi low, bosu and ball workouts. All classes will include core work and flexibility.
WARRIOR (Advanced) (50 minute class) Work hard through strength and cardio. Get ready to work all your major muscle groups through a quicker but intense workout with bursts of plyometrics in between sets.
XTREME INTERVAL (Advanced) A high-intensity strength and conditioning class that combines true interval training and plyometrics into one extreme workout.
YOGAFIT (Beginner-Advanced) (45 minute class) Designed to improve health, performance, and mental acuity. Based on the science of hatha yoga, this class blends balance, strength and flexibility in a fitness format. This class is user friendly and is geared to all fitness levels.
YOLATES (Beginner-Advanced) (45 minute class) A great combination of Pilates and Yoga inspired movements. This class will increase your flexibility, core stability and all over muscle tone. Resist-a-ball may be used.